February 20th

So I got up this morning and did my strength training and...

I was able to do a full minute for both sets of gate runner. Toward the minute mark there was some self talk as my mind wanted to send me defeating messages yet my body was strong and probably could have done a few more. it feels so great to have come so far in such a short period of time. A few more times like that and I will start trying to beat the number of reps I can do in the minute. I can wait to share more successes with you.

Today the girls and I are on our own. I still really would like to get some cardio in. We will see what the day has in store for me. They say it takes 21 days to make a habit. I am almost there but I think it will be easy since I am feeling pretty addicted to these endorphin surges, great night sleep and feeling fabulous. Plus being able to share my successes with you guys, my fitness participants, etc really helps me stay motivated. Thanks to all of you, you are a great cheering squad, you make it even more rewarding.