The time has come for me to make a serious and committed effort to returning to a healthy weight. In January I turned 31 and though that is still young the hands of time make every effort harder and harder.
So I decided to cement this effort with a fast easy to do, though very challenging workout routine (thank you Sonny), and a daily walk before bed on the elliptical. I am keeping a food and exercise log, using a vision board, and positve thoughts and affirmations every evening before bed. I have also committed to this blog. So that any slip will be shared, no pressure though.
I take this journey not for myself but for my family and wanting to be around them, able to enjoy my time with them, to have the energy and strength to do all I have ever wanted.
Thanks for joining me and being part of my accountability team.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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