This morning I went to Aquafit, this time to participate. It was a great class a lot of upper body. The instructor was my head of Aquatics and she looks amazing. After class I wanted to tell her how great he looks. She has lost 62 lbs. I told her about my journey and she gave me a big hug. she lost her weight as well by listening to her stomach and to stop eating once satisfied. It is not hard. It was great to hear and extremely encouraging that this is possible.
I am feeling good and I feel I look better when I see myself in the mirror. I can't wait to weigh in on the 3rd and see what is going on.
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