February 22nd

I hope everyone is home safe. My plans for tonight got rescheduled so we are safe and snuggling at home.

Sunday was results day and this time they were much more reasonable, though I have to admit I was alittle disappointed. It would have been great to stay on a path of 5 lbs and 5" every 10 days but that is not totally reasonable, and I want to keep my program healthy and managable. So as of Sunday I was down another 1 lb and 2 1/4". I lost 1" off my shoulders, 1/4" off my biceps and 1" off my waist (hooray smaller waist).

Today I taught a fabulous Cardio Challenge class it the YMCA, it was great being back there, and they all seemed to have an awesome time, smiling even while groaning and sweating. I showed a few of them new exercises and stretches they had never seen but really liked, so that was great.

I also went out and bought some fibre powder with additional vitamin B and started taking my probiotics again. I notice since I am eating less my digestive system is slower than normal. So we shall see in 10 days the impact that has.

I am feeling really sleepy today so I am going to honour my body's needs and go to bed after folding the four loads of laundry heaped on my bed. Tomorrow I am teaching Aquafit in the morning, which I hope to follow up with Zumba, hey I will be dressed and sweaty already, just needed to redose with deodorant. Than in the evening is muscle conditioning. It should be a pretty packed day, that may be part of the reason I am willing to go to bed before 10 pm.