I had a good strength training workout this morning, followed by teaching Aquafit. I was planning on going on the elliptical this afternoon but after my shower I could tell my body was done for the day.
So instead I went out and did my shopping. I got a book on eating and exercising for your blood type. I was very excited as I started it. It's quite interesting. Then I got to what I should be eating. It SUCKS. I am supposed to eat lots of meat, and no whole wheat or cheese. It SUCKS. I will try cutting out the things I am supposed to and see but some of the "Highly optimal" foods may take a lot of self talk and may not happen.
It did say I thrive on exercise and how it helps elevate my mood, etc. I knew there was a reason why I love physical activity so much. it always amazed me that others don't enjoy exercise, now I see there may be some physiological reason why.
Well I am off to read some more. Good night.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment