I don't want to be on this computer but I couldn't let the day go by with no update. Last night I hopped on the elliptical and had an awesome swaety but relaxing walk in my basement to smooth jazz. It was lovely.
This morning I got up at 7 am and I did my fast and furious workout, had a later than I would like breakfast smoothie, but it was still in before 9 am. Drank lots today and ate quite healthy. Marc is out again tonight so as soon as I got the kids in bed I hopped on the elliptical not as relaxing today but decided to end the day with a P.M. Yoga VHS. It plays a little bouncy but my eyes were closed through most of the workout, the sound was fine so i am cool with that. I am so relaxed now and feel looser. Time to climb into bed with some knitting and my boyfriend George Stroumboulopoulos, we have a lot of catching up to do, besides Marc said he won't be home until the morning.
Tomorrow I will miss Zumba because I have a Board of Directors meeting but I still plan on doing cardio in the morning. My mom is coming out to my muscle conditioning class so I hope she won't hate me by Thursday morning, just curse my name everytime she moves.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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