Today is my niece's birthday. Not that it has anything to do with my journey, but it is still exciting. Last night was my gorge night. I had a Crown Royal and ginger and a small bowl of chips. I did not get on the elliptical as I had hoped because I didn't get home until close to 10 then Marc and I watched a movie I kept dosing through. Not that it was bad I guess I was just sleepy.
Yesterday's workout out went well. I am very pleased to say I am increasing my stamina on my gate runner. I am supposed to do a full minute yet by 30 seconds my quads would cramp so bad. Yesterday I was able to get to 50 seconds each leg. Today I went to Zumba and it was a great workout as always. We are off to a friends for dinner tonight so I need to be responsible and goal oriented and stop eating once I am no longer hungry. that is something I have been more concious of and doing quite well. We need to be back at the house for 8 pm so Marc can do some work so I figure I will let the girls play Wii and I will hop on the elliptical.
I am looking forward to weighing in and doing my measurements on the 11th. I am not expecting huge changes, though it would be awesome. I just hope to see something. I am working on my positive affirmations for change. We will see on Thursday.
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Congratulations!
ReplyDeleteI`m supposed to start an exercise program, too, but I`ve been having some problems that make getting started hard.
But, I`m thrilled for you and can`t wait to see your progress. Way to go!
So great to hear from you and see you. I'll be lurking and cheering you on!
ReplyDeleteThanks guys I really appreciate the support. it's nice to know I have so many people cheering me on.
ReplyDelete