I can't believe we are into March already. I am so excited to be one month into my journey. I am really looking forward to my weigh in on Wednesday. I am finding that I am wanting to eat more and drink less. I feel like nibbling most evenings. I hope it has something to do with the fact my cycle restarts around Wednesday. If not I fear I am temporarily losing some momentum and I am hoping my weigh in will recommit me to my long term goal. Again I stopped doing my affirmations for a few days, and almost went to sleep without doing them again last night but got myself up and quickly jotted them down. I do sleep so much better ended the day with the three things I am grateful for or proud of and affirming my goals.
This morning I woke up excited and ready for my workout. I did my "got no time" strength training and either this afternoon or early evening I plan to go on the elliptical for 30 - 60 minutes. I have an interview tonight at 8:15 pm so I doubt I will get on after bed. Maybe if Marc decides to go on the elliptical once the girlsa re in bed and I am home I will do some pilates or yoga, but we will see how the rest of the day goes.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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