Some of you have asked about my affirmations. So here is what I do.
Every night I write down three things I am proud of, thankful for or happy about. The reason is to send myself to sleep with positive thoughts and reaffirm how fantastic life is.
I then write three affirmations. I have a list and I choose the three that resonate with me the best that day. Then I repeat them a few times before falling asleep. The reason behind the affirmations is law of attraction, what the mind can conceive the body can achieve, wishful thinking.
Also whenever I look in my bathroom mirror I focus on the areas of my body I love, and mental go over why I love those areas. For the areas I am not totally in love with yet I envision they are as I would love, think positive thoughts and give praise for how fabulous they are.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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