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Today is results day again. First let me tell you the results for this week I am down 1 lbs and up 1/2". I know it is not a lot to be up but I am feeling disappointed and full of questions.

1. Was I so paranoid about losing too much weight that it thwarted my efforts?
2. I didn't eat as well in regards to my blood type, and had a lot of stomachache this week, did that contribute?

I am still really proud of my efforts. I had many people tell me this week they have noticed a big difference. When getting out of the shower today I noticed and praised how great my body is looking. I love touching my stomach and feeling how small it feels. Again I was slacking on my affirmations and thanks this week and have definitely had a more challenging week. I think more consistency with that and a change to my strength routine is in store. I have three programs from Sonny and I think it is time to vary it up. My body may have started to become accustomed to these exercises, it has been almost a month and a half. That will help keep my interest and shock my body.

Today I got up and did my strength training. I was hoping to take a class this morning but Marc had to go out to help his Dad and Grandfather, Juliet is still sleeping and Elizabeth needs a bath. The plan is to get an hour of elliptical in this afternoon or evening.

Hope you all have a great weekend. From the incredibly shrinking Michelle.