Yesterday was a good day. I got my strength training done in the morning, my knee is starting to bother me even during stretching so I will need to come up with some interesting solutions. In the afternoon Elizabeth mellowed out to a movie while I enjoyed an hour on the elliptical. The rest of the day I enjoyed, had an interview and watched a movie with Marc.
Today I enjoyed a Zumba class with Super Sonny, and my dear friend Shannon. It was a great workout as usual and I am looking forward to the new cd and routine next week. Shannon came back for lunch and a chat which was good though i didn't get my shower in until 2:30 ish. Oh well.
Tonight I am off to teach Muscle conditioning and will get home and maybe do some knee strengthening while watching another movie. I have coupons from Rogers that expire March 5th. At least I don't feel the need to indulge in treats while I watch.
Tomorrow morning I weigh in and it may be the first day of my cycle or the last so hopefully that won't influence my results too much. Can't weight, I mean wait to see.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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