I feel like I had slipped. I was snacking on junk and felt fine with that. But now am getting back on track. I am sure the endorphins and energy hit will help correct the blahness I have been feeling.
My foot was a bit better yesterday and much better today. My house was absolutely trashed so at 7 am I got up and cleaned rather than worked out. But in the end all was good. I decided to stay at home than go to knitting club and got my lower body strength training plus 30 minutes of elliptical. I was having to remind myself how good I will feel afterwards half way through and by the end I was very pleased I made it. I am now off for a soak in an hot epsom salt bath.
Tomorrow I will get up and do an upper body strength routine, teach Aquafit and come home to hit the elliptical for at least 30 minutes. Then shower and prep to teach prenatal education. Friday I have to leave at 6:45 am to end to an all day seminar in Toronto. Should be home a little after 6 pm if traffic goes well. I think I will pick up some sushi for dinner, yum.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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