I am hoping today will go according to plan. I am planning on going to Zumba with my cell attached to my hip as I may have to go laboursit today. This evening I have my muscle conditioning class which i should be able to make but with birth you just never know.
On Saturday I decided to treat myself but instead of clothes I bought heavier weights. My workout on Monday went well with the heavier weights. I had to buy 7 lbs instead of 6 lbs but I was pleased that it felt fine. I guess that means it is time to step it up at my muscle conditioning class as well.
I was getting a little concerned last week whether I am losing weight too fast. I want to make sure my weight loss is safe and permanent. But after talking to several people I think I will wait and see if I continue to lose 5 lbs every week or if it starts to slow. I am feeling fabulous, still eating when hungry and not feeling deprived or low on energy so I think I am good. If that changes I will definitely get things checked out. I guess it is just the Capricorn in me needing to worry about something.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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