Wow the end of March were does the time fly. I have been feeling awesome so far this week. I feel "back to my old boney self again" sorry that is a quote from Nightmare before Christmas and it just seemed to flow. I know I am a total nerd.
Monday Marc and Juliet were both out so I managed to get a full hour in on the elliptical. My mother in law called while I was working out but I didn't stop. Hopefully now she understands if I was sounding a little winded. Yesterday I went to Zumba and taught muscle conditioning and this morning did my lower body strength training. I plan at some point today to get on the elliptical for a minimum of 30 minutes, or maybe just go out for a long walk to some far away park and play, or maybe both.
It was nice this morning Marc told me he is very proud of what I have done. So am I. I can't wait until Friday to see my results and take a new picture.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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