Still feeling a little out of sorts about my journey, not as passionate and excited. I am very proud of what I have accomplished but feeling "whatever" about it. Maybe once the kids are back in school things will pick up. We have been quite out of schedule so that may help.
I am enjoying my new workout. I can feel a difference, noticing muscles again that are being challenged in new exciting ways. My abs never did get achy but I could feel the soreness maybe I solved the problem of DOMS, make it hurt in the workout, drink lots and you are safe.
Just finished a full body workout. My lunges were sad, even with no weights I was quivering and fighting with my knees to hold alignment. My intention is to get Elizabeth out for a bike ride today and do some walking, bikes and me are not friends unless they are stationary and secured in place and to hop on the elliptical for a mellow, jazzy stroll tonight. I feel the need for some slow, steady centering.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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