Another week has begun. By the end of last week I was getting a little off my game. Particularily yesterday when I got a shocker that my eldest has been wracking up charges of $359 on my credit card at iTunes. I was quite annoyed and felt overwhelmed and wanted to sit down and zone out with some bad indulgent food. Luckily I had a prenatal class to teach so it kept me occupied. Then dinner, which was healthy but the feelings came back. So I focused on a healthier way to address my emotions, with my dear friend the elliptical. I did an hour and felt so mellow when i got off. I put the kids to bed around 9 and popped a movie in for me, I could barely stay awake.
My weigh in is on Satuday so this week I am refocusing myself on my journey to be a healthier, stronger, better me. I have come to relaize this morning that I am working out a fair bit. it just doesn't seem that way because it is broken up through the day. However Monday, Tuesday, Wednesday, Friday I am doing between 1.5 - 2 hours of strength and cardio, and Thursday, Saturday 1 hour of something (dance, or Aqua) and Sunday I rest, maybe I will go on the elliptical for 30 hour but only if I feel I want to. People have begun to notice the changes and it feels wonderful.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
No comments:
Post a Comment